How many repetitions are recommended for range of motion (ROM) exercises?

The recommended number of repetitions for range of motion (ROM) exercises, which is commonly suggested in many healthcare settings, is generally around five repetitions. This number allows for sufficient activity to promote flexibility and mobility without overexerting the patient. Each repetition gives the muscles and joints the opportunity to move through their full range, encouraging better circulation and preventing stiffness.

It also strikes a balance between effectiveness and safety, particularly for patients who may have limited mobility or are recovering from injuries. While higher repetitions may be beneficial in certain contexts, five is typically considered an adequate amount to achieve therapeutic benefits while minimizing the risk of fatigue or injury during rehabilitation scenarios.

Selecting a lower number of repetitions ensures that the exercises are sustainable and can be maintained consistently over time, which is a key factor in achieving long-term mobility goals.