How often should range of motion (ROM) exercises be performed?

Range of motion (ROM) exercises should ideally be performed twice daily to maintain joint flexibility and prevent stiffness in individuals, especially those who may be immobile or have limited movement due to health conditions. This frequency strikes a balance, allowing enough time for the muscles and joints to recover while ensuring that they receive regular stimulation and exercise. Consistent ROM exercises can help improve circulation, prevent muscle atrophy, and enhance overall mobility, which is essential for the well-being of patients. Performing these exercises too infrequently, such as every other day or just once daily, may not provide the necessary benefits for maintaining optimal joint function. On the other hand, excessive frequency, like three times daily, could lead to fatigue or discomfort for the patient. Therefore, twice daily is generally considered the most beneficial approach.