What is a primary benefit of performing range of motion exercises?

Performing range of motion exercises is essential in maintaining the health and functionality of joints, and one of the primary benefits is the prevention of contractures. Contractures occur when muscles and tendons shorten, leading to a decreased range of motion and potential loss of function in the affected joints. Regularly engaging in range of motion exercises helps to keep the muscles and connective tissues flexible, reduces stiffness, and promotes better circulation to the area. This practice is particularly important for individuals who may be immobilized or have limited mobility, as it prevents the complications that can arise from prolonged inactivity.

While improving joint flexibility and enhancing muscle strength are also benefits of physical activity, the specific focus of range of motion exercises is primarily on maintaining joint function and preventing complications like contractures. Weight loss is not a direct benefit of these exercises, as they are not primarily designed for that purpose.